It’s no secret that exercise is good for you. But you may not know that what you eat after a workout is just as important as the workout itself. In fact, your post-workout nutrition can make or break your results. This article will explain why and how important proper post-workout nutrition is and help you understand the power of food.
Why Eating After a Workout Is Important
After a workout, your body needs to replenish the glycogen lost during your exercise session. This is especially true for more intense workouts that burn many calories, such as Lagree, which can burn over 800 calories in one session. If you don’t replace these glycogen stores, your body won’t be able to perform.
This process is essential in helping muscles to recover and rebuild. Glycogen is a type of carbohydrate the body stores, which is broken down during physical activity. Therefore, eating the right nutrients after a workout will stimulate your body to produce more glycogen and replace what was used during exercise.
In addition, drinking an electrolyte-infused beverage during workouts helps replace the minerals lost while sweating.
What Should You Eat After a Workout?
So what should you eat after a workout? The answer is simple: quality carbohydrates, lean proteins, and healthy fat. These are the nutrients that will help your body replenish the glycogen stores it lost during exercise, rebuild muscles, and replace any minerals that were lost due to sweat.
Proteins Help Repair and Build Muscle
The way protein works is that it is broken down into amino acids, which are then used to rebuild and repair muscle. Therefore, if you’re looking to gain muscle size or strength, consuming protein after a workout is essential for your body to use the amino acids to build those new muscles.
When it comes to exercises like Lagree, consuming protein after a workout is even more important due to the high intensity of the exercise. This type of intense workout uses more glycogen, so it’s essential to replenish it and build muscle with quality proteins after training.
Carbs Are Your Friends. They Help With Recovery
Most diets will tell you to avoid carbs when working out, but this is not the case with post-workout nutrition. After a workout, your body needs carbs to replenish those glycogen stores and repair muscles.
Carbs can be great fuel for muscle growth and repair, so don’t be afraid to have a few slices of whole-grain bread or some oatmeal after a workout. You may even want to consider having a protein shake, as this will not only replenish glycogen stores but also provide your body with extra protein for muscle growth and repair.
Fat Promotes Muscle Growth
If you're looking to build muscle with Lagree, you should also consider consuming healthy fats as part of your optimum post-workout nutrition. Healthy fats help promote muscle growth, providing the body with energy and helping build cell membranes within muscles. In addition, these healthy fats can also help reduce inflammation in the body, which is essential for recovery after a workout.
Again, it all comes down to giving your body enough fuel to recover and rebuild. So make sure the fat you consume is high quality, such as olive oil, nuts, or avocados.
When Should You Eat After a Workout?
Now that you know what to eat after a workout, it's important to consider when you should be eating. Generally, your post-workout meal should be consumed within 45 minutes of finishing your session to help replenish glycogen stores and provide the body with essential nutrients for muscle repair.
However, if it has been longer than 45 minutes since you finished your workout, don't worry.
Having a post-workout meal is still important to give your body the energy and nutrients it needs for recovery. Just make sure that the meal is balanced with quality carbohydrates, proteins, and healthy fats.
Make Sure to Stay Hydrated
Finally, it’s important to stay hydrated throughout and after your workout. Water helps to replenish lost fluids, so make sure you drink plenty of it before, during, and after your Lagree session. If you're feeling dehydrated, consider having an electrolyte-infused beverage to replace the minerals lost during exercise.
Eating the right foods after a workout is essential for muscle repair and growth. Make sure to eat quality carbohydrates, lean proteins, and healthy fats within 45 minutes of finishing to help replenish glycogen stores and provide your body with the energy it needs for recovery.
Additionally, ensure you stay hydrated by drinking plenty of water or an electrolyte-infused drink. By following these tips, you can make sure that your body will be optimally fueled after a Lagree workout. Sign up for your first Lagree Fit 415 class here today!