Amy Li

Amy is a SF resident who is passionate about helping others discover the transformative power of Lagree Fitness. Impressed by the method's emphasis on low-impact, high-intensity workouts, Amy discovered Lagree about 8 years ago and quickly fell in love with the way it made her feel stronger and more confident. She decided to become a Lagree instructor so that she could help others discover their own strength and empower them to push beyond their perceived limitations. When she's not on the megaformer, you can find her traveling the world and hanging out with her adorable Australian Shepherd pup, Mr. Levi. Before moving to the Bay, Amy spent time living in Chicago, Houston, and Shanghai.