Liz Frederick


Liz is a Sacramento native who discovered her love of movement at a young age.

After she graduated from college she started teaching spin and was soon immersed in the local fitness community. She picked up Lagree about 3 years ago and hasn’t looked back. Liz loves finding new ways to enhance her class on the Megaformer for all different levels, bodies, and people. She believes in her clients’ ownership of their bodies and will facilitate in any way to help them find their power.

Her classes have an emphasis on musicality, body advocacy, and self-strengthening (mentally and physically).