FAQs
Some of our most frequently asked studio questions.
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Welcome to Lagree Fit 415, your go-to Lagree workout studio in the San Francisco Bay Area. We're here to help you become the best and strongest version of yourself. Get ready to work!
The Lagree method blends Pilates, cardio and strength training. Our classes are performed using the patented M3S Megaformer machines that target the slow twitch muscle fibers by engaging in controlled movements, which in turn activate your metabolism, burn fat and calories. Are you ready to shake?
You will be shaking, sweating and building long lean muscles in our signature 40 minute class. The workout is low impact but high intensity, which is great for all fitness levels. The Lagree method has been proven to be one of the most efficient and effective ways to burn fat and tone. And don’t forget, sticky socks are required for class.
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Increased flexibility, coordination, postural alignment, and balance.
Boosted bone mineral concentration and prevention and delay of muscle deficiency due to aging.
Improved muscular stamina, strength, and cardiovascular productivity.
More lean and toned muscle mass and more developed body composition.
A workout for higher metabolic rate and weight loss.
Better overall mood, stress levels, body image, and self-esteem.
Calling all fitness lovers! We’re hosting a training in January and would love to have you attend. This is your chance to teach at LF415 and join our incredible team.
Fill out our "Join the Team" form by clicking below for more information.
Booking your classes has never been easier. Download the app to view class schedules, sign-up for classes, and never miss a promotion again.
You may walk in if you already have an account or have enough time to sign up and pay online before the start of class.
You should arrive 10 minutes early to sign the waiver and let the instructor know it is your first time and they will go over the machine.
Yes, we do for the safety of the client and to keep the studio clean.
When you arrive, make sure to check in with the front desk and let the instructor know if you have any injuries, health issues, or if you are pregnant.
You may cancel a reserved session for any reason without a charge up to 8 hours prior to the scheduled class time. A cancellation less than 8 hours will result in a $15 charge. Clients with packages will lose a session. A no show without cancelation will result in a $25 charge and loss of a session (if client has a class package). For more information, visit our Policies page.
Log in to your Mindbody account and go to My Info, then My Schedule, and then Cancel next to the class time. You can not make any changes within 12 hours of class. If you need to change a class please contact us at info@lagreefit415.com. You can sign up for one class per day (unlimited included).
