Let's jump in: what is Resistance Training and how does it work?
The 8 "Pre-Class Must-Knows” before you crush your first Lagree class!
The truth is Pilates may not be as effective as Lagree fitness.
5 ways Lagree is different from weightlifting and why Lagree is so popular.
Why the Megaformer has been dubbed "a Reformer on steroids" by many.
Let’s find out the difference between Lagree and Pilates.
