Upper body strength is essential for overall fitness. It helps with daily tasks, improves sports performance, and contributes to a balanced physique. Lagree’s innovative equipment and slow, controlled movements offer a unique way to target and strengthen the arms, shoulders, and chest. Whether you're aiming for better posture or toned arms, Lagree workouts are designed to help you get the most out of your upper body training.
Unlike traditional weightlifting, Lagree emphasizes continuous tension and low-impact intensity, making it perfect for anyone—no matter your fitness level. We’ll share some key Lagree exercises that’ll help you enhance upper body strength, offer tips to maximize results, and explain how the Megaformer can take your upper body resistance training to the next level.
Why Focus on Upper Body Strength with Lagree?
Upper body strength often gets overlooked, but it’s crucial for overall fitness. When you build stronger arms, shoulders, and chest, you’re not just enhancing your physique—you’re improving your daily function and sports performance.
Lagree takes this a step further by using slow, controlled movements to keep your muscles under constant tension, creating a deeper level of muscle activation compared to traditional training methods. The Megaformer adds even more power to this, offering adjustable resistance for a more personalized workout. If you’re aiming to sculpt and tone your upper body, Lagree is the way to go.
Key Lagree Moves for Upper Body Strength
Here’s a breakdown of the best Lagree exercises to strengthen your upper body, from arms to shoulders and chest.
Exercises Targeting the Arms
Tone and sculpt your arms with these Lagree exercises designed to target key muscle groups for maximum strength and definition.
Tricep Dips: Tricep dips are a classic move that’ll strengthen and tone the back of your arms. On the Megaformer, adjust the springs to your desired resistance level. Lower your body slowly, engaging your triceps as you press back up. Keep your shoulders relaxed, and avoid locking your elbows. By focusing on form and control, you'll see amazing results.
Bicep Curls with Cables: Bicep curls are great for building arm definition. Set your Megaformer springs to an appropriate resistance and stand tall, feet shoulder-width apart. Curl the handles toward your shoulders while keeping your elbows close to your body. Slow, controlled movements help you engage your biceps fully, making sure your posture stays strong and your core stays tight.
Push-Ups on the Platform: A fundamental exercise, push-ups work multiple muscle groups. On the Megaformer, elevate your feet on the platform for an added challenge. For beginners, start with your knees down on the platform, making sure your body forms a straight line. As you progress, try full-body push-ups to increase intensity. Keep your elbows aligned with your body to avoid straining your shoulders.
Shoulder Workouts
Shoulder exercises are essential for improving mobility, strength, and overall posture. Here are a couple of movements that target the shoulders with precision.
Side Arm Plank with Twist: This move engages your shoulders and core. Start in a side plank position, one hand on the Megaformer platform, feet stacked. Slowly twist your upper body towards the floor, then back up, focusing on your shoulder muscles and keeping your core tight. This exercise boosts shoulder stability and flexibility while also working your obliques.
Overhead Shoulder Press Using Cables: To build shoulder strength, stand with your feet hip-width apart and set the Megaformer springs to a comfortable resistance. Hold the handles at shoulder height, then press them overhead while engaging your core. Keep your shoulders away from your ears and your movements slow and controlled. This move strengthens the shoulders and can enhance your stability and endurance.
Chest Strength Training
For a sculpted chest, Lagree offers exercises that work the upper body with precision and efficiency.
Chest Fly on the Megaformer: Chest flies are a great way to target the chest while engaging your arms and shoulders. Lie on the Megaformer platform, feet flat on the footrests, and hold the cables above your chest. Lower your arms out to the sides, keeping a slight bend in your elbows, then bring them back together. Focus on controlled movements to maintain constant tension on the chest.
Chest Press: This classic move builds chest strength and stability. Set your springs to the appropriate resistance, start with the handles at chest height, and press them forward until your arms are extended. Slowly return to the starting position. Avoid arching your back or flaring your elbows, which could strain your shoulders.
Maximizing Results with Lagree Upper Body Workouts
To get the best results from your Lagree upper body workout, follow these simple tips:
- Focus on Slow, Controlled Movements: The key to Lagree’s effectiveness is slow, deliberate movement—time under tension. Rushing through exercises won’t give you the full benefits. Slow down to maintain muscle tension and really feel the burn.
- Adjust Resistance Levels: Use the Megaformer’s adjustable resistance to find the right level for each exercise. Start with what feels challenging but manageable, and gradually increase the resistance as you get stronger.
Engage Your Core: Keeping your core engaged throughout your workout will improve stability and protect your back, helping you get the most out of your upper body exercises.
Common Mistakes to Avoid
Avoid these mistakes to ensure proper form and avoid injury:
- Rushing Through Movements: Lagree isn’t about speed—it’s about control. Moving too quickly reduces muscle engagement and can increase the risk of injury. Take your time with each movement.
Poor Posture or Misaligned Shoulders: Keep your posture strong and aligned to avoid strain on your joints. Avoid shrugging your shoulders, and focus on keeping them down and back. - Overloading Resistance Too Quickly: It can be tempting to crank up the resistance right away, but it’s important to build strength gradually. Start light and increase resistance as your muscles adapt.
Lagree Fit 415 trainers are there to help you perfect your form and avoid these mistakes so that you get the most out of every workout.
Benefits of Lagree Upper Body Resistance Training
Lagree workouts are designed to build strength and tone the body. Here’s why upper body resistance training with Lagree is so effective:
- Builds Functional Strength: Strong arms, shoulders, and chest make daily activities easier—from lifting groceries to improving your sports performance.
- Enhances Tone and Definition: Continuous tension and controlled resistance help sculpt the upper body, giving you the lean, defined arms and chest you’ve been working towards.
- Improves Joint Stability: The slow, low-impact movements help improve joint stability, reducing the risk of injury during other activities.
Remember, Lagree is low-impact which makes it suitable for individuals at all fitness levels—whether you’re just getting started or you’re a seasoned athlete.
Why Choose Lagree for Upper Body Workouts?
When comparing Lagree arm workouts to traditional resistance training, Lagree offers superior muscle engagement through continuous tension. Unlike free weights or machines, Lagree keeps resistance constant, helping you achieve better muscle activation and overall effectiveness.
Lagree workouts also combine strength, cardio, and endurance in one session. It’s the perfect choice for anyone looking for a full-body workout that specifically targets the upper body.
Using the Megaformer for shoulder and chest strength training is unique—its adjustable resistance and wide variety of movements give you a tailored workout that can evolve as your fitness level progresses.
At Lagree Fit 415, our trainers ensure that you're using the correct technique to achieve the best possible results. With their help, you can perfect your upper body routine and build strength safely and effectively.
Ready to Level Up Your Upper Body?
Lagree workouts are the perfect way to build upper body strength, improve muscle tone, and increase stability—all without the strain of traditional weightlifting. Whether you're a beginner or a pro, these exercises can help you reach your fitness goals while keeping things fun and challenging.
Ready to transform your upper body? Join us at Lagree Fit 415 and take your fitness to new heights. Our specialized classes and expert trainers are here to guide you every step of the way. Sign up today and experience the powerful benefits of Lagree for a stronger, leaner upper body.
