Lagree is a unique and popular form of exercise that has been gaining traction in recent years. It combines Pilates, yoga, and strength training into one intense workout session tailored to fit any fitness level. The Lagree method encourages proper form while using slow, controlled movements to engage all muscle groups for maximum effect. While the benefits of this type of exercise are numerous, it can also lead to soreness in muscles not used to such strenuous activity.
Fortunately, there are several ways you can deal with muscle soreness after a Lagree workout so you can continue on your journey toward improved health and fitness without having to take a break due to discomfort or pain.
Why Do Our Muscles Get Sore After a Workout?
When we do any type of physical activity, such as a Lagree workout, our muscles are put under stress. This causes microtears in the muscle fibers, which leads to inflammation and soreness. The degree of soreness depends on how well-conditioned our muscles are before the workout and how intense the exercise is.
When the Muscles Burn for Too Long
It's important to take into account what happens when muscles burn for an extended period. While muscle soreness is normal after strenuous activity, it should not persist for too long, as this may result in a more severe muscle injury. The key is to strike a balance between challenging oneself and being mindful of one's body's capabilities.
When muscles continue to burn for an excessive amount of time, they may become weakened, stiff, or even harmed. Therefore, knowing how to manage soreness after exercising is critical in preventing this from happening.
How to Get Rid of Muscle Soreness
Warm up Before Your Workout and Stretch After
One of the best ways to manage soreness is to warm up your body before engaging in physical activity and stretch after.
Warming up prepares the muscles for what’s to come, while stretching helps relax them afterward, reducing post-workout inflammation and, therefore, soreness. You can also use foam rollers or massage balls as part of your warm-up and cool-down routines.
Stay Hydrated During and After Your Lagree Workout
Hydration helps prevent muscle cramps and spasms, as well as aids in the recovery process. Dehydration causes muscles to contract, leading to pain and tightness after a workout. It’s important to drink plenty of water before, during, and after your Lagree session for optimal hydration levels.
Use a Foam Roller or a Hand Massager Right After the Workout
As we already mentioned, using a foam roller or a hand massager after your Lagree workout can help reduce post-workout soreness. Both of these devices are designed to provide targeted pressure on the muscles, helping them relax and release tension.
These devices work by increasing circulation, which helps reduce inflammation and soreness. Make sure to use your foam roller or hand massager for about 10 minutes after each workout to maximize the benefits.
Try Ice or Heat Therapy
Ice and heat therapy are both great methods of managing muscle soreness. Applying cold packs to the affected areas can help reduce inflammation, while heat encourages blood flow and helps relax muscles.
Try using an ice pack for 20–30 minutes, followed by a warm bath or shower. This combination is very effective in reducing muscle soreness and helping your body recover more quickly.
Eat a Healthy Meal After Your Workout
What we eat can also majorly affect the degree of soreness we experience after a workout. Eating an anti-inflammatory diet rich in amino acids is one way to reduce post-workout fatigue and pain, enabling us to keep up with our fitness goals without having to take a break due to soreness.
Include foods such as fatty fish, avocados, nuts, and seeds in your diet for optimal muscle recovery.
Make Sure You Get Enough Sleep
Sleep is known to be beneficial for muscle recovery, so make sure you get enough rest after your Lagree workout. Aim for at least 8 hours of sleep each night to ensure that you’re giving your body the time it needs to heal and recover from strenuous activity.
Have an Active Rest Day
We've all heard that rest days are important for muscle recovery, but that doesn't mean you should spend them lounging on the couch and doing nothing. Instead, focus on light exercises such as yoga, swimming, or walking.
These activities can help reduce muscle soreness and keep your heart rate elevated so that you still get the post-workout endorphin boost without pushing yourself too hard. Plus, they’re a great way to keep you motivated and prevent burnout.
Stay Within Your Limits
Feeling the burn is one thing — but if you’re feeling intense pain, it’s time to stop. Don’t push yourself past your limits during Lagree workouts because this can cause serious injuries or even chronic soreness.
Listen to your body and pay attention to any signals that something is amiss. If you're feeling weak, tired, or in pain, take a break and rest before pushing yourself any further.
By taking the right precautions and following these simple tips, you can ensure that your Lagree workouts are both effective and safe. With regular practice, you’ll soon find that the post-workout soreness is much less of an issue and that you can reach your fitness goals easily. Enjoy the journey and sign up for your first Lagree Fit 415 class!