Sundus Agad


Meet Sundus, your passionate Lagree Fitness instructor who has a deep love for movement and staying active. Originally from Atlanta, GA, Sundus made the leap to the Bay Area in 2020, and little did she know that this move would lead her to discover her true fitness calling during the pandemic - Lagree!

Intrigued by the innovative and challenging Lagree method, Sundus became certified as an instructor in 2021 and hasn't looked back since. Her journey with Lagree has been one of joy, empowerment, and a profound connection with her body and mind. Now, she's thrilled to share this transformative experience with you.

Before her time in the Bay, Sundus was a versatile fitness instructor, teaching various workout classes that fueled her passion for guiding others in achieving their fitness goals. But her expertise doesn't end there; she brought the flair of Bollywood dance to many enthusiasts, creating a fusion of fitness and culture that left her students inspired.

Beyond the studio and the gym, Sundus leads an adventurous life. Her free time is filled with hospitality, as she loves hosting people and creating warm, welcoming spaces. Always seeking new thrills, you'll often find her exploring local gems, hiking the breathtaking trails, or immersing herself in the vibrant art and culture scene.

Sundus’ classes are infused with infectious energy, motivation, and a genuine desire to see you grow stronger with each session.

Are you ready to embark on an exhilarating Lagree Fitness journey with Sundus? Let's work out, have fun, and discover the best version of ourselves together!