There are so many workout routines to choose from these days that it can be hard to decide which one is right for you. If you're looking for something that will give you a total body workout, burn calories, and improve your cardiovascular health — Lagree at Lagree Fit 415 should be at the top of your list. It's a unique, challenging, low-impact workout that is perfect for all fitness levels.
In this article, we’ll give you six reasons why Lagree should be your favorite workout routine, as well as some tips on how to get started.
Why Lagree Should Be Your Favorite Workout Routine
Lagree should be your favorite workout routine for many reasons, but these ones are at the top of the list.
1. No Muscle Will Be Neglected / Full Body Workout
Most workout routines target specific muscle groups, which can lead to imbalances and injury over time. Lagree uses a Megaformer machine that works your entire body, from your quads and glutes to your arms and core. This full-body approach helps to create long, lean muscles without bulking up.
Not to mention, it’s a great way to torch calories and improve your cardiovascular health.
2. Burn More Calories, Faster
When it comes to burning calories, Lagree is one of the most efficient workout routines out there. In just a 45-minute session, you can burn up to 600 calories or more. That’s because the Megaformer works your muscles to fatigue, which means your body has to work harder to recover.
As a result, you continue burning calories long after your workout is over. And yes, we are talking about the post workout sweat!
Lagree is a low-impact workout, which means it’s easier on your joints than high-impact activities like running or lifting weights. This makes it an ideal workout routine for people of all ages and fitness levels. It’s also perfect if you’re looking to cross-train and reduce your risk of injury.
4. Lagree Is More Consistent and a Great Routine
Consistency is key to any workout routine. With Lagree, you can expect to see results after just 8–12 weeks of consistent training, or often sooner for some people. That’s because the Megaformer provides a consistently challenging workout that forces your muscles to adapt and grow stronger. With other types of exercises, it’s easy to hit a plateau where you stop seeing results.
5. Requires Less Time (Lagree Fit 415 Signature 40-Minute Workout)
Other types of exercises require a lot of time and effort to see results. Lagree is different. Thanks to Lagree Fit 415’s signature workout, you can be done in just 40 minutes. This high-intensity, low-impact workout is the perfect way to get in a quick and effective workout, without sacrificing gains. Some come on in, take a challenging workout, and go on about your day!
6. Your Body Will Recover More Quickly
Lagree training helps improve your body’s ability to recover from exercise. That’s because it increases blood flow and circulation, which delivers more oxygen and nutrients to your muscles. As a result, you can work out more frequently without overtraining or risking injury.
You might need more time to recover in the beginning (like having sore abs, arms, butt), but after 2–3 weeks, you’ll be able to handle more frequent workouts. This is because your body will have adapted to the demands of the exercise and will be better equipped to recover.
Bonus Reason: Special Community of Fitness-Passionate People in San Francisco
Lagree is quickly becoming a favorite workout routine for people in San Francisco. Not only is it an effective workout, but it's also a great way to meet new people and make friends. A special community of fitness-passionate people comes together to sweat it out on the Megaformer.
A big part of exercising regularly and staying motivated has a supportive community to keep you accountable. At Lagree Fit 415, you'll find just that.
How Can You Get Started With Lagree
Now that you know all the reasons why Lagree should be your favorite workout routine, it’s time to get started. The best way to experience Lagree is to take a class at a studio like Lagree Fit 415. In each class, you’ll have the chance to use the Megaformer and get a full-body workout.
All you need to get started is a pair of grip socks and a water bottle. Grip socks help you grip the platform and are required for all classes. You can purchase them at the studio or online.
If you’re new to Lagree, we recommend taking a beginner’s class. These classes are designed to introduce you to the Megaformer and help you get comfortable with the machine. Once you’ve mastered the basics, you can move on to other classes like Lagree Fit 415 and Lagree Flow. However, if you think you’re ready for a challenge, feel free to jump into any class.
Lagree is an effective, low-impact workout that burns calories fast and helps your body recover quickly. It’s also a great way to meet new people and stay motivated. If you’re looking for a workout routine that will give you results, Lagree should be your favorite.
What are you waiting for? Sign up for your first Lagree Fit 415 class today!