Tell us briefly about you and your studio Lagree Fit 415.
Hi everyone! I'm Katie Lyons, the founder of Lagree Fit 415.
Lagree Fit 415 is a Lagree Fitness studio located in the heart of Mission Bay in San Francisco. Our goal at Lagree Fit 415 is to build a dynamic community and to give our clients an efficient and challenging full-body workout. Our classes are intimate and our instructors will give you personalized instruction with a focus on your form. We believe in working hard, having fun, and seeing results!
What made you originally fall in love with Lagree?
So I have always been active. I grew up swimming and playing water polo, and actually played water polo in college at UC Berkeley.
When my college sports career ended, I was looking for a land-based workout and came across Lagree Fitness while living in Los Angeles. Not long after that, I was completely addicted to the workout!
The rhythm between moves, the class environment, the community, and amazing results are all things I absolutely love about Lagree fitness. I think we've been able to create a pretty special community in San Francisco!
What do you want your clients to leave each workout with?
First, the feeling of community. We have a very strong and loyal client base. Our clients are diverse and come from all over the world, making this a truly unique place to exercise. I believe that many people come to the studio to connect with others.
Second, a sense of achievement. This workout is hard, and that's okay! It’s normal to experience a bit of soreness during the first few classes. Over time, your body will get accustomed to it and you'll start seeing and feeling the awesome results.
And third, I love when our clients walk out the door smiling and have fun! We sweat together, laugh together, and struggle together, that's all part of the process. But when you do finish the class, there’s an overwhelming sense of accomplishment that stays with you throughout the day.
If you could describe your studio in 3 words, what would those words be?
Rockstar-Instructors (sorry two words!): I truly believe we have some of the best trainers in the business. Our trainers genuinely care about our clients and their form, and they make it a point to connect with them and get to know them on a personal level outside of the Lagree workout.
Community: Trying not to sound like a broken record, but we love our clients and the community we've built in the Bay Area. We are so excited to welcome each and every new client into the 415 family!
All-Encompassing: Our workout is for all skill levels, whether you're just starting out on the Megaformer or a Lagree Master Trainer! You'll get a great workout regardless of your experience with the workout.
If you want to learn more, feel free to check us out. See you on the Megaformer!