Have you ever been invited to a Pilates class? One of the most efficient and popular low-impact cardio exercises is pilates. Joseph Pilates, the inventor of pilates, coupled body coordination with repetitive motions, flexibility, lean muscular strength training, and body control. This core-focused weight-loss exercise is also great for focus and mindfulness.
Lagree fitness, on the other hand, elevates Pilates by combining high-intensity but low-impact exercises, cardio, and endurance-building into a single 40-minute class. We'll walk you through some of the most frequently asked Pilates vs Lagree questions before delving into how Lagree Fitness may advance your fitness objectives.
How Many Calories Does Pilates Burn per Hour?
Let's learn more about how Pilates can help people begin their fitness journey. We must first look at how many calories Pilates burns in an hour to do this. You may anticipate the average number of calories burned per hour, broken down by weight, as follows if you're doing a beginner-level Pilates class:
- 171 calories per hour for a 120-pound person
- 214 calories per hour for a 150-pound person
- 257 calories per hour for a 180-pound person
- 300 calories per hour for a 210-pound person
- 357 calories per hour for a 250-pound person
How Many Calories Does Pilates on the Reformer Burn per Hour?
With the Pilates Reformer, Joseph Pilates advanced classical Pilates to a new level. The reformer is a platform with a spring-loaded carriage that maximizes lengthening and strength, The Reformer works your body more intensely and increases calorie burning by combining your body weight with adjustable levels of tension. You can expect the following averages of calories burned by weight per hour by incorporating resistance into your Pilates:
- 186 calories per hour for a 120-pound person
- 232 calories per hour for a 150-pound person
- 279 calories per hour for a 180-pound person
- 325 calories per hour for a 210-pound person
- 387 calories per hour for a 250-pound person
Is Pilates A Good Workout for Weight Loss?
Pilates is a low-impact exercise that has the extra benefit of helping you lose weight while also enhancing your posture, flexibility, and core strength. Because it is low-intensity exercise, your heart rate is maintained at roughly 50% of its maximal capacity. Unlike other high-intensity workouts like running and CrossFit, it doesn't drive your body to the ultimate limit because it involves slower, deliberate motions. Pilates doesn't burn as many calories per hour as these high-intensity exercises do, but you're still working your entire body, so you'll still burn calories that can help you lose weight.
Pilates helps you lose weight when done consistently along with a nutritious diet! Consistency is key if your fitness objective is to burn fat and tone up because it takes 3,500 calories to burn one pound of fat. Pilates is a low-intensity workout that can be performed regularly, making it a lasting fitness routine that may be performed several times each week. Many individuals find Pilates to be enjoyable and calming in addition to being low impact and decreasing the likelihood of overexerting or hurting yourself.
How Many Calories Does Lagree Fitness on a Megaformer Burn per Hour?
Lagree Fitness has been deemed “Pilates on steroids.” Lagree takes the best parts of Pilates and combines them with additional cardio-driven moves and strength training. Doing this method offers a low-impact, high-intensity workout that builds muscular strength, endurance, and effective weight loss. Not only are you fully exercising your body, but you’re also saving time. Although Lagree challenges your body with sweat, at times engaging more than 600 muscles per movement, it welcomes all fitness levels with its low-impact movements on the joints and the spine.
According to various sources and success stories from people of all different sizes, most individuals burn 350-800+ per class!
If weight loss is your top fitness goal, incorporating more physically challenging forms of Pilates, like Lagree Fitness, will help you achieve it. Lagree on the Megaformer will also boost your calorie burn by introducing adjustable tension levels, challenging your flexibility and strength.
Our Conclusion on Pilates vs Lagree Fitness
Pilates is a fantastic form of exercise that improves your flexibility and physical strength, but for weight loss, a good diet and other forms of fitness are crucial. Lagree is a better option than Pilates in terms of calories burned.
The truth is you must burn 3,500 calories to lose one pound of fat, so it is advised to incorporate other forms of cardio and strength exercise. You can shed extra weight and keep your body fit and healthy by combining a consistently low-calorie intake with a Lagree regimen that maximizes calorie burning. Before enrolling in a Lagree class, you must speak with a doctor if you are expecting or have any other health issues.
Incorporating more physically demanding variations of Pilates, like Lagree Fitness, will help you reach your fitness goals if losing weight is your top priority. The adjustable tension levels of Lagree on the Megaformer will help increase your calorie burn by putting your flexibility and strength to the test.
Lagree is a fantastic method to burn calories, tone your body, increase endurance, and improve flexibility in just 40 minutes! Learn how to balance your body, reduce stress, boost your self-esteem, and build stronger muscles. If you’re ready to take your first Lagree Fitness Class, sign up for your first Lagree Fit 415 class today!