By Mirjana Dobric
When it comes to calorie-burning workouts, not all exercises are created equal. While Pilates has long been celebrated for its low-impact benefits and mindfulness, Lagree Fitness takes calorie burning to the next level. By blending high-intensity, low-impact exercises with cardio and endurance training, Lagree Fitness delivers a superior workout that’s efficient, challenging, and transformative.
If you're wondering which is better for burning calories, let’s break it down—and see why Lagree Fitness outshines Pilates in helping you achieve your fitness goals.
Calories Burned: Pilates vs. Lagree Fitness
When deciding between Pilates and Lagree Fitness, understanding the calorie-burning potential of each can help you make an informed choice. While Pilates is an excellent choice for improving flexibility, posture, and mindfulness, Lagree Fitness takes calorie-burning to a whole new level, making it the ultimate workout for those aiming to shed weight and tone their bodies. Let’s explore how each compares in terms of calorie expenditure.
Is Pilates a Good Workout for Weight Loss?
Pilates provides a range of benefits, including improved posture, greater flexibility, and enhanced core stability. Its controlled movements keep your heart rate steady at about 50% of its maximum capacity, making it a gentler alternative to high-intensity workouts like running or CrossFit.
While Pilates doesn’t burn as many calories per hour as these intense exercises, it still engages your entire body. This steady calorie burn can support weight loss over time, especially when combined with a healthy diet.
Pilates is also sustainable—it’s a workout you can practice regularly without the risk of overexertion or injury. Many people find it both effective and relaxing, making it a habit they look forward to several times a week.
How Many Calories Does Pilates Burn in 45 Minutes?
Pilates is a low-intensity workout that emphasizes controlled movements and core strength. While it provides an effective way to improve flexibility and posture, its calorie-burning potential is moderate compared to other forms of exercise.
Here’s a breakdown of average calories burned during a beginner-level Pilates class based on body weight:
- 120 lbs: ~128 calories
- 150 lbs: ~161 calories
- 180 lbs: ~193 calories
- 210 lbs: ~225 calories
- 250 lbs: ~268 calories
For those looking to boost the intensity, Pilates on the Reformer introduces resistance training, which slightly increases the calorie burn:
- 120 lbs: ~139 calories
- 150 lbs: ~179 calories
- 180 lbs: ~208 calories
- 210 lbs: ~242 calories
- 250 lbs: ~289 calories
While consistent Pilates practice can contribute to weight loss over time, it may not create a significant calorie deficit unless paired with other forms of cardio or strength training. Its benefits lie in its ability to tone muscles, improve posture, and provide a mindful, meditative experience.
How Many Calories Can You Burn in a 45-Minute Lagree Class?
If Pilates provides a solid foundation, Lagree Fitness builds on it with an explosive, calorie-torching workout. Combining cardio, strength training, and endurance, Lagree engages more than 600 muscles per movement, driving your calorie burn sky-high.
Here’s what you can expect to burn during a 45-minute Lagree class:
- Most Lagreers burn 350–800+ calories, depending on fitness level, intensity, and the adjustable resistance of the Megaformer.
The secret to Lagree's high-calorie burn lies in its high-intensity but low-impact nature, which challenges your body without putting stress on your joints. Every movement maximizes effort, making it an ideal choice for weight loss and muscle toning.
Why Lagree Fitness Burns More Calories Than Pilates
Let’s break down the key reasons Lagree Fitness is the ultimate calorie-burning workout:
1. High-Intensity Training
While Pilates focuses on slow, deliberate movements, Lagree incorporates dynamic, high-intensity exercises that keep your heart rate elevated throughout the session. This increases calorie burn and boosts your metabolism for hours after the workout.
2. Full-Body Engagement
Lagree exercises are designed to activate multiple muscle groups simultaneously. For example, one movement might target your legs, arms, and core simultaneously, ensuring you get the most out of every minute.
3. Time Efficiency
With Lagree, you achieve more in less time. A single 45-minute class provides a comprehensive workout that combines strength, cardio, and endurance—something Pilates often requires multiple sessions to accomplish.
4. Customizable Resistance
The Megaformer, a signature aspect of Lagree, allows you to adjust resistance levels to match your fitness goals. Whether you're looking to tone muscles, build strength, or burn maximum calories, the customizable settings make it possible.
The Ultimate Fat-Burning Workout
If your fitness goals include weight loss, Lagree Fitness offers a powerful solution. This workout not only burns calories during the session but also boosts your post-exercise oxygen consumption (EPOC), which means your body continues to burn calories even after the workout is over.
Benefits of Lagree Fitness include:
- Increased calorie burn: Burn up to 800+ calories in a single class.
- Muscle toning: Build lean, sculpted muscles with resistance training.
- Joint-friendly movements: Suitable for all fitness levels, including those with joint issues.
- Improved endurance: Strengthen your muscles for better overall performance.
Lagree vs. Pilates: The Bottom Line
While Pilates is an excellent choice for improving flexibility and mindfulness, it doesn’t match Lagree Fitness when it comes to calorie burning and achieving weight loss goals. Lagree’s unique combination of cardio, strength, and endurance delivers a workout that’s faster, more effective, and results-driven.
If you're ready to burn calories, tone your body, and feel more confident than ever, it's time to give Lagree Fitness a try. Experience a workout that challenges your limits and delivers results. Take the first step toward a stronger, leaner you—sign up for your first Lagree Fit 415 class today!
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