May 20, 2024

Lagree Training for Athletes: Improve Performance

By Danielle Rosario

In the ever-evolving landscape of fitness and athletic training, athletes are constantly seeking innovative methods to enhance their performance. One such method gaining popularity is Lagree fitness. Originally designed as a low-impact workout, Lagree has found its way into the training regimens of professional athletes. In this article, we delve into the science behind Lagree and explore how it can benefit athletes.

The Science Behind Lagree and Athletic Performance

Let’s explore the physiological benefits of Lagree fitness training for athletes. One of the greatest benefits is increased muscle strength and endurance. The time-under-tension technique utilized in Lagree activates both fast-twitch and slow-twitch muscle fibers. This dual activation leads to improved muscular strength and endurance. Athletes can expect enhanced power output and sustained performance during intense physical activities.

The dynamic nature of Lagree also promotes flexibility and joint mobility. Athletes who incorporate Lagree into their routines experience a greater range of motion. 

They’ll also experience enhanced neuromuscular coordination, which is the ability of the central nervous system to control the contraction of a muscle or muscle group efficiently. Developing neuromuscular coordination is important for athletes’ long-term success.

Lagree training targets multiple muscle groups with a very slow tempo. This deliberate pace leads to muscle failure, which is part of muscle growth. The slow pace helps reprogram the neuromuscular patterns by reinforcing precise movement control. 

Lagree for Injury Prevention

Lagree is effective in helping athletes prevent injury. The improved joint mobility and range of motion I just mentioned contribute to this.

With Lagree training, athletes strengthen deep stabilizing muscles, such as the core, glutes, and intrinsic foot muscles. These muscles play a vital role in maintaining joint stability and preventing common sports injuries like ankle sprains and ACL tears.

Athletes often develop muscle imbalances due to repetitive movements in their sport. The improved balance that you experience with Lagree training ensures that both sides of the body receive equal attention. By correcting muscle imbalances and asymmetries, Lagree training helps to reduce the risk of overuse injuries.

Lagree exercises challenge athletes to maintain proper alignment and balance, which enhances proprioception and body awareness. Think of proprioception as the reason why we can take a step when walking without thinking about what to do next. 

When athletes are more attuned to their movements, they reduce the risk of missteps or falls that could result in injuries. 

Enhancing Athletic Performance With Lagree Training 

So, how can Lagree training actually enhance athletic performance? Here are a few ways:

  • Increased power and explosiveness: The low-impact, high-intensity dynamic of the workout is perfect for building strength which athletes use for generating more force during sprints, jumps, and other explosive movements.
  • Faster recovery times: Athletes can recover faster between intense training sessions thanks to the low-impact nature of Lagree training. Decreased inflammation and muscle soreness result in faster preparation for the upcoming games or practice.
  • Improved endurance and stamina: The combination of strength and cardiovascular elements boosts overall endurance. Athletes can sustain high-intensity activities for longer durations.

Lagree: Complementing Other Training Modalities

Lagree is an amazing complement to traditional training programs. It’s a great way to enhance your current routine and reap the plethora of benefits. 

You might be wondering why athletes should spend time outside their sport or current conditioning routines. That's what cross-training is all about. It's an approach to exercise that involves incorporating various types of workouts and activities into your fitness routine.

Because cross-training provides a new stimulus to the cardiovascular system, you'll build your cardiovascular endurance.

When athletes only focus on their primary sport, they are more prone to injuries due to overuse and repetitive movements. Taking the time to create a diverse training routine will ultimately help you improve the longevity of your athletic career.

Different workouts challenge different muscle groups, which is another reason to add cross-training to your regular routine. Unlike most workouts, Lagree engages multiple muscles throughout your entire body simultaneously. This will help you improve your agility, flexibility, and balance, and lead you to optimal performance.

Coaches and trainers can help you strategically integrate Lagree into periodized training plans. This training approach helps athletes improve by changing their workouts in a planned way over time. Periodized training also helps minimize injury or burnout. It can serve as a valuable tool during off-season conditioning or active recovery phases.

Even the best athletes have their weaknesses or limitations. Whether you're a professional or a beginner athlete, Lagree can help you address specific areas in need of improvement.  It'll help you strengthen any weakness — from core stability to lateral movement.

Discuss adding Lagree to your existing training schedule with your coach first. They can help you strategically plan when to do so for optimal benefits. Once you figure that out, find a class at your local studio that fits the time that works best. Signing up for classes in advance will help you hold yourself accountable, and being consistent is crucial as well.

The Future of Lagree in Athletic Training

As Lagree training grows in popularity, we anticipate exciting developments for athletes.

Professional sports teams and organizations are starting to recognize the benefits of Lagree. We expect it to be integrated into athletic training as it emerges as a trend that's here to stay.

One of the wonderful things about Lagree is how adaptable it is, regardless of your fitness level. For serious athletes, a higher spring load to increase resistance may be the way to go.

It's predicted that Lagree modifications will develop tailored to athletes. These may focus on sport-specific movements or address position-specific demands. Say hello to athletic performance Lagree training — the future for athletes.


Lagree’s unique blend of strength, flexibility, balance, and cardiovascular training makes it a powerful tool for athletes. 

Targeting muscles that you may not hit with your other training will help you improve your overall strength and endurance — which significantly affects your performance on the field or court.

Whether you’re a seasoned pro or an aspiring athlete, consider adding a Lagree class or two to your weekly training regimen. Get out of your comfort zone and sign up for your first class!