Low-impact exercises are increasingly becoming a popular category in the fitness realm. Many people prefer to perform more low-impact workouts because of their joint problems or arthritis. However, a lot of people still have reservations about the effectiveness of so-called Lagree fitness and tend to dismiss them altogether.
The truth is that Lagree workouts can be just as effective as standard "high-impact" ones, and we're about to tell you why Lagree is the perfect low-impact workout.
What Is Considered a Low-Impact Workout?
There are many different types of workouts that you can do to get in shape. Some workouts are considered high-impact, and others are low-impact. The difference between a high-impact workout and a low-impact workout is the amount of stress placed on your joints and muscles.
A high-impact workout uses heavier weights and puts more stress on your joints and muscles than a low-impact workout. These workouts are usually performed with free weights, such as barbells and dumbbells, or machines that use weights instead of resistance bands. Some examples of high-impact workouts include:
- Weightlifting: This exercise uses free weights to build strength in the upper body, lower body, and core muscles.
- Jumping rope: This exercise builds leg strength by jumping over a rope as fast as possible for 30 seconds.
Low-impact workouts are great for people who have joint problems or are recovering from an injury. These workouts can also benefit those who want to do low-impact exercise without sacrificing intensity.
Low-impact exercises include yoga and Pilates, which focus on stretching and strengthening muscles without putting a lot of strain on your joints. Low-impact aerobics include walking, swimming, cycling, and dancing (as long as you're not doing anything too low impact!).
Regardless of your workout choice, it's important to remember that moderation is key! It's always a good idea to ensure you're taking care of your body by listening to your body's needs during exercise—if something doesn't feel right, stop doing it!
Low-Impact Workout Benefits
Healthier Joints and Heart
Low-impact exercises can help prevent injuries because they don't require much muscle force. If you're looking for an alternative to running or jogging, try walking at an incline on an elliptical machine or treadmill to build endurance and burn calories without damaging your knees or hips.
Cycling is another low-impact activity that can help improve flexibility in your legs and cardiovascular health by increasing blood flow throughout the body and strengthening the heart muscle over time. This helps lower blood pressure and prevent heart disease down the line.
Improved Mental Health and Wellness
Low-impact exercises can improve your mood and help you feel better about yourself. It's important to stay active to manage stress, relieve depression, and prevent anxiety. These exercises also help with emotional eating, leading to weight gain if not appropriately handled.
Greater Stability and Improved Flexibility
While high-impact exercises such as running and jogging can significantly benefit your overall health, they also tend to cause joint pain and injury. On the other hand, low-impact exercises can help improve your stability and flexibility while reducing stress on your joints. This means you'll be able to perform more strenuous activities without feeling any pain or discomfort.
Increased Muscular Strength and Endurance
Low-impact exercises are better at building strength than high-intensity workouts because they're less likely to cause muscle tears and injuries. When you increase your heart rate through exercise, your body releases more oxygen into your bloodstream, increasing the amount of energy your cells can use during exercise.
This means that you'll have more energy throughout the day after exercising than if you hadn't done any exercise!
Toned and Tightened Body
Low-impact workouts are a great way to get toned, but they can also help you feel more energized. That's because low-impact workouts are easier on your joints and tendons, so you can do them for longer without getting sore or tired. This means you can exercise more frequently, which is essential for getting in shape!
Targets Slow-Twitch Muscle Groups
Low-impact exercises can target slow-twitch muscle groups in your legs and buttocks, which are often overlooked during high-intensity workouts such as running or cycling. Slow-twitch fibers recover faster than fast-twitch fibers and are used during long-distance activities such as walking or hiking.
Low-impact exercises are a great way to burn calories and keep your heart rate up during workouts. They also help increase muscle tone and definition, which is particularly important for older adults who have lost muscle mass. This means low-impact exercises can help you lose weight and improve your overall health and fitness.
Why Lagree Is the Perfect Low-Impact Workout
Lagree is the perfect low-impact workout because it involves super simple and easy-to-follow movements, making it a great alternative to high-impact workouts like running or jumping on a treadmill. It's also a great way to get your heart rate up and burn calories without spending hours in the gym. Here are more reasons why Lagree is the perfect low-impact workout:
Reduced Risk of Injury
The fact that you're using your body weight as resistance means that there's no need for heavy weights or machines, which means there's less risk of injury than there would be if you were using traditional weightlifting equipment.
Less Recovery Time
Lagree is a full-body workout that requires you to move quickly from one exercise to the next. This means you can get in and out of the gym in just 30 minutes or less, which is great if you're busy or pressed for time. No matter how hard you push yourself during training sessions, your recovery time will be much shorter than with traditional weightlifting exercises.
Increased Range of Motion
Because Lagree focuses on small muscle groups instead of large ones like squats or deadlifts, it increases the range of motion throughout the entire body — including muscles you might not typically work with traditional weightlifting exercises.
This helps build strength and improves flexibility at the same time. The increased range of motion also allows you to focus on specific areas where you may need more work (for example, your core).
Great for Burning Fat
The Lagree Method is a high-intensity interval training (HIIT) program because it combines strength training with moderate to high-intensity cardio intervals. HIIT has been proven to burn more calories than steady-state cardio workouts because your body continues to burn fat for several hours after the workout.
Suitable for Beginners
The Lagree method is suitable for beginners and fitness fanatics looking to mix things up a bit! There are several levels of workouts depending on how much time you have and how advanced you want to get with your training regime.
You can start slow with 'Lagree Express,' designed for people who want to get started immediately without having to learn new moves or techniques first; or go all out.
Motivating and Stress Relieving
Low-impact exercise increases blood flow throughout your entire body, which helps relieve stress by reducing cortisol levels – the hormone responsible for releasing stress hormones. This reduces anxiety and keeps you focused on getting fit rather than dealing with other issues.
Never underestimate the power of a good workout. It can do more than just make you stronger; it can change your life. So sign up for your first Lagree Fit 415 class today — see you on the Megaformer!