In the ever-evolving world of fitness, finding a workout routine that delivers results while also being sustainable can be challenging. But it’s totally possible. Enter Lagree—your ultimate approach to working out. It’s a dynamic and effective method that doesn’t disclude any of the elements of fitness.
Let’s look at the importance of consistency in fitness and why Lagree is a perfect choice for long-term fitness success.
The Lagree Method: A Primer
The Lagree method, developed by fitness guru Sebastien Lagree, combines elements of strength training, cardio, endurance, pilates, and more. Its standout feature? The Megaformer—a specialized machine that challenges your muscles through slow, controlled movements. Countless compound exercises can be performed on the Megaformer, ensuring your workout never lacks variety.
What Sets Lagree Apart?
Lagree workouts are intense but short, given the benefits packed into one class. This makes them ideal for people with super busy schedules, and time efficiency gives Lagree one leg up on other workout methods.
The Megaformer helps activate both slow- and fast-twitch muscle fibers, promoting balanced strength and is great for torching calories. The constant tension and slow tempo, characteristics of the method, maximize muscle engagement, making Lagree an uber-effective workout.
Importance of Consistency in Fitness
Consistent fitness is the secret to success in any fitness journey. Establishing a balanced workout routine that complements your other commitments in life is essential for maintaining consistency.
Building Strength and Endurance
Regular Lagree sessions build lean muscle, enhancing overall strength. The low-impact, high-intensity nature of Lagree makes consistent fitness attainable. With your muscles under constant tension, increased endurance is one of the benefits Lagree serves you.
When your goal is to up your endurance, one of the keys is consistency. It truly is like a magic ingredient that makes everything better. With progress, you’ll experience improvements in muscular strength and endurance.
Weight Management and Metabolic Boost
In addition to helping improve strength and endurance, consistent fitness has benefits for metabolism and weight. Regular workouts aid in regulating metabolism, which is useful not only for weight loss but also for maintaining a healthy weight.
Have you ever heard of the afterburn effect? This is when your body continues burning calories post-workout. With consistent Lagree training, your EPOC, or excess post-exercise oxygen consumption (the formal term for the afterburn effect), is amplified.
The Harvest: Benefits of Consistent Lagree Fitness
We’ve already touched on some of the many benefits of Lagree Fitness consistency, but let’s dig deeper. Once you’ve conquered a consistent workout routine, get ready to reap the rewards.
Enhanced Core Strength
While Lagree is the optimal full-body workout, it masterfully targets your core muscles. As the powerhouse of your body, a strong core means a strong center, providing you with a stable foundation.
Additional perks include improved posture and reduced back pain. And a stronger core helps you with functional movements daily—from carrying in the groceries to carrying your 30-pound kiddo around the house.
Improved Posture and Flexibility
As we just mentioned, your posture will also improve once your core strength improves. Sometimes you get a domino effect with the benefits. One leads to another, and before you know it, you’re experiencing that harvest of benefits when you practice fitness consistency.
Better posture appeals to the eyes, and it is another aid in preventing injuries.
In large part, thanks to the Megaformer’s versatility, Lagree utilizes exercises that elongate the muscles and extend the range of mobility. This enhances flexibility and takes you another notch up on that fitness ladder climb.
Lean Muscle and Toned Physique
A favorite among many is the benefit of long, lean muscles that come with consistent Lagree workouts. Don’t worry about bulking up—Lagree improves strength by giving you a toned, streamlined physique.
Say hello to that sexy reflection in the mirror!
Cardiovascular Health
The benefits don’t stop at the external. Even though Lagree isn’t what you think about when traditional cardio comes to mind, it still provides you with cardiovascular health benefits.
The workout can do this by keeping your heart rate elevated throughout class—thanks to the time-under-tension technique and no breaks.
A healthier heart means improved circulation and oxygen delivery, contributing to your overall well-being.
Implementing Consistency: Tips for Success
Just as consistency is vital for success in all aspects of life, the importance of consistency in fitness is no less significant. The benefits are unarguable—so the question now is how do you make Lagree a consistent part of your life?
Here are the four pillars to succeed in integrating consistency into your fitness routine:
1. Set Realistic Goals
Nothing kills success like unattainable goals. There’s a fine line between challenging yourself to achieve greatness and setting yourself up for failure. Start with achievable targets, and as you progress, you can gradually increase intensity and raise your goals accordingly.
Don’t forget to celebrate small victories along the way. The sum of all the tiny wins is what creates a major accomplishment. Think of each little victory as a step towards reaching your goal.
2. Create a Schedule
While spontaneity adds excitement in life at times, there’s a time and place for it. Your fitness routine isn’t one of them—unless you’re spontaneously trying other physical activities or adding more Lagree classes to your existing schedule.
When it comes to your fitness success, creating a schedule is best. Block out specific workout times in your calendar and treat them as non-negotiable appointments, just as you may do for important work-related tasks.
3. Find a Community
The more the merrier! Join your local studio and surround yourself with fellow Lagree lovers. It’s easy to connect with those you share a common interest with.
Plus, accountability and camaraderie make working out and staying consistent easier. There really is power in numbers.
4. Listen to Your Body
It’s essential to listen to your body and rest as needed. When you ignore any signals your body sends that may indicate it’s time to take your foot off the pedal for a moment, you increase the risk of becoming burnt out or injured.
You want to take all precautions to avoid this because it will set you back on your fitness journey to success.
Active recovery, such as yoga, walking, or light stretching, is a good alternative to Lagree when you need something less intense, but don’t want to be completely inactive.
Conclusion
Increased strength, endurance, balance, flexibility, and so forth are all amazing benefits of consistent Lagree practice. But fitness consistency isn’t just about physical gains. It’s about choosing success that empowers you in all areas of your life.
Stay committed, and you’ll experience an improvement in your overall well-being, which will leave you feeling better than ever.
Check your calendar and start integrating Lagree today—sign up for your first class!
