Are you looking for a way to break up your cardio routine? Are you feeling bored with running? If so, you may want to try Lagree fitness. Lagree is a high-intensity, low-impact workout that burns more calories than traditional cardio exercises like running. But which is better: Lagree or running? Let’s take a closer look.
Not a lot of people are familiar with Lagree or what kind of benefits it brings as a cardio workout. Not only can Lagree help you spice up your workout routine, but it also brings a host of other benefits.
First off, Lagree can help you build strength. If you’re looking to add some muscle, this is a great way to do it. You don’t really build much muscle with traditional cardio, like running. But with Lagree, you use your body weight to resistance train, which helps you build lean muscle mass and improve your strength.
Reduce the Risk of Injury
Because Lagree is a low-impact workout, it’s easier on your joints and muscles. This means that you’re less likely to get injured while working out. With running, there’s a higher risk of injury because of the high-impact nature of the exercise. In fact, those recovering from an injury often turn to Lagree to stay active without exacerbating their injury.
Another great benefit of Lagree is that it can help improve your flexibility. The workout consists of a lot of stretching and lengthening movements on the Megaformer, which can help increase your range of motion. This is something that you don’t really get with running.
Build Muscle Endurance
Finally, Lagree can help build muscle endurance. This type of workout is great for those looking to improve their stamina and endurance. With running, you may be able to run for a long time, but you’re not really building endurance because you’re not working your muscles very hard. But with Lagree, you’re constantly working your muscles, which can help improve your endurance over time.
Who Might Benefit from Lagree
Now that we’ve looked at some of the benefits of Lagree let’s take a look at who might benefit from this type of workout.
Lagree is a great place to start if you're new to working out. The workout is low-impact and can be modified to your fitness level, making it a great option for beginners who are just starting to get into shape.
Those Who Are Short on Time
Lagree is also a great option for those who are short on time. The workout is only 30 minutes, but it’s very high intensity. This means you can get a great workout without spending hours at the gym.
Those Who Are Looking to Break Up Their Cardio Routine
Lagree is a great way to mix things up if you're bored with your current cardio routine. The workout differs from traditional cardio exercises like running, so it can help you break out of your workout rut.
Now that we've covered Lagree let's take a look at another popular cardio workout regime. Running is a great way to get your heart rate up and improve your fitness. But what are the benefits of running? Let's take a look.
Improve Your Heart Health
One of the main benefits of running is that it can improve your heart health. Running is a great cardio workout, which means that it gets your heart rate up and helps to strengthen your heart muscle. This can help reduce your risk of heart disease and other cardiovascular problems.
Burn More Calories
Running is also a great way to burn more calories. If you’re trying to lose weight, running is a great exercise to help you reach your goals. Not only will you burn calories while you’re running, but you’ll also continue to burn calories after you’ve stopped running as your body works to recover.
Increases Bone Density
Running can also help increase your bone density, which is especially beneficial for those at risk for osteoporosis. The impact of running helps to strengthen your bones and reduce your risk of developing this condition.
Who Might Benefit from Running
Now that we’ve looked at some of the benefits of running let’s take a look at who might benefit from this type of workout.
Those Who Are Looking for a High-Intensity Workout
Running is a great option if you’re looking for a high-intensity workout. It gets your heart rate up and helps to improve your fitness.
Those Who Are Short on Time
Running is also a great option for those who are short on time. You can get a great workout without having to spend hours at the gym.
Those Who Are Looking to Improve Their Cardio Endurance
Running is a great option if you want to improve your cardio endurance. The constant movement helps to improve your stamina and endurance over time.
Lagree vs. Running
So, what’s the verdict? Lagree and running are both great cardio workouts that can help you improve your fitness. Both exercises can improve your mental health and mood. Let's not forget your confidence will skyrocket regardless of which exercise you choose.
As well as that, both Lagree and running can be a great way to socialize as they can be done in groups. Combine the other benefits with socialization, and you've also found a great way to reduce stress with both.
However, the key difference is that Lagree is a low-intensity workout that gives you the same benefits as running but without making a harsh impact on your body. As you age, running can get harder and harder because your knees, hips, and other joints can't handle the high-impact nature of the exercise.
As you can see, both Lagree and running have their own benefits. With Lagree, you can get a great workout without putting too much stress on your body. However, running is a great option for those looking for a high-intensity workout.
So, which is better for you? Starting with Lagree or switching to it can be a great way to get into fitness if you're bored with your current routine or want to give your body a break from the high-impact nature of running. Sign up for your first Lagree Fit 415 class here today.