Working out and getting into shape has many benefits that help improve both our mental and physical well-being. However, there are countless ways to achieve this, and it can be challenging to determine which fitness method or exercises are best for you. This is where knowing your goals comes in handy. Do you want to lose weight? Improve your flexibility? Build muscle? The list goes on.
If you're stuck on which workout routine to choose, you may wonder if Lagree Fitness or weight training is the better option. This article will be all about Megaformer Pilates body vs. gym body, so you can better decide which type of exercise will give you the desired results.
Difference Between Weight Training and Lagree Pilates
Weight training and Lagree Pilates are both great ways to get in shape, but they differ in a few key ways. For one, weight training is typically done with free weights, machines, or bodyweight, while Lagree Pilates is done on a specialized machine called the Megaformer. And, in case you didn’t know, Megaformers are 11 feet long!
Lagree Pilates vs. Gym Body
Another key difference is the type of body each method produces. Those who regularly do Lagree Pilates tend to have long, lean muscles, while those who weight train tend to have a more muscular physique.
Additionally, Lagree Pilates can lead to better flexibility than those who strictly weight train with minimal stretching. This is because Lagree Pilates focuses on lengthening and toning the muscles rather than building them up.
Lagree Pilates Body Type
The typical Lagree Pilates body is long, lean, and toned. The Lagree body transformation is often sought after by those who want to improve their flexibility and posture and those who want to tone their muscles without adding bulk.
Weight Training Body Type
Weight training, on the other hand, can result in a more muscular physique. Those who regularly lift weights may eventually produce broader shoulders and a more defined chest and arms.
While some people may view this as the ideal body type, others may feel it makes them look too bulky. It all depends on your goals and what makes you feel most confident in the world!
Lagree Pilates vs. Gym Exercises
The exercises performed during a Lagree class versus weight training are also quite different. Lagree exercises are typically slow and controlled, while weight training exercises are often fast-paced and explosive. The count for Lagree moves is a four-count, meaning it should take you four seconds to complete each move. So in lunge, it should take you four seconds out and four seconds back in. The slower, the better.
Additionally, Lagree has exercises that can focus on the entire body, while weight training exercises often target specific muscle groups.
Pilates Exercise Types Versus Lagree
While some people believe that Pilates and Lagree exercises are the same, the difference is that Lagree exercises are done on a specialized piece of equipment called the Megaformer. Pilates workouts are done on Reformers.
This Megaformer provides resistance through both pulleys and springs, allowing a greater range of motion and a more intense workout. It is often called a “Reformer” on steroids.
Lagree often focuses on the entire body rather than isolating specific muscle groups. One typical example of a Lagree exercise is the plank, which works the core, arms, and legs all at once.
Gym Exercise Type
Weight training exercises, on the other hand, are often done with free weights, machines, or bodyweight. These exercises often target specific muscle groups, such as the biceps or chest.
One popular example of a weight training exercise is the bench press, which works the chest and arms. Another example is the bicep curl, which targets the biceps.
Pilates or Weight Training
Having a Lagree body or a gym body are both appealing depending on your goals. So, which is right for you?
If you're looking to improve your flexibility and posture and tone your muscles without adding bulk, then Lagree Pilates may be the better option for you.
However, weight training may be the better option if you're looking to build muscle and get a more defined physique.
Or, a mix of both! It’s good to throw your body a curveball once in a while a do a completely different workout. Mix in a run, do some pushups; we are believers in keeping your body moving!
Weight Loss
One of the main reasons people exercise is to lose weight. And this is where the question of weightlifting vs. Lagree comes in most often. In truth, both can help you reach your weight loss goals — but they'll do so in different ways.
Lagree Pilates helps you lose weight by burning calories and improving your metabolism. It can also help build lean, strong muscle groups. Weight training, on the other hand, helps you build muscle, which in turn helps you burn more calories at rest. With lighter weights and fast-twitch movements, you can burn calories at a higher rate.
Injury Rehab
Injuries can often sideline people from their favorite activities. But both Lagree and weight training can help you rehab from an injury and get back to doing what you love.
Both weight training and Lagree help you rehab from an injury by slowly and carefully strengthening the muscles around the injured area. For instance, if you've sprained your ankle, exercises from either workout plan can help you strengthen your calf and foot muscles to prevent future injuries.
The difference in which plan to use for injury rehab is the intensity level. Lagree is generally a low-impact workout, while weight training can be more intense. So, if you're still recovering from an injury, Lagree may be the better option for you.
Building Muscle
If your goal is to build muscle, then weight training will be the better option for you. This is because weight training exercises are designed to target specific muscle groups and build them up.
Lagree, on the other hand, is a full-body workout that can help you tone your muscles, but it's not going to help you build them up the same way weight training will.
Mobility and Flexibility
When trying to improve mobility and flexibility, people have a hard time deciding whether gym or Pilates would be a better option as they're aware both can be effective. However, Lagree exercises are typically more focused on improving flexibility and range of motion, while weight training exercises are more focused on building muscle.
That means that Lagree is more suitable for people who want to improve their flexibility and mobility, while weight training is more suitable for people who want to build muscle.
Which One Should You Choose?
As we keep saying, the answer to this question depends on your goals. To determine which type of exercise is better for you, ask yourself your goals.
Do you want to improve your flexibility and posture? Do you want to lose weight without adding bulk? Or, do you want to rehab from an injury?
If the answer was "Yes to all of the above," then you should sign up for your first Lagree Fit 415 class today — see you on the Megaformer!
Resources:
- https://pilatesbypamela.com/blog/pilates-vs-weight-training/#:~:text=To%20quickly%20summarize%2C%20Pilates%20helps,develop%20your%20dream%20body%20type
- https://www.pilatesplus.sg/gym-vs-pilates/
- https://www.tomsguide.com/news/i-swapped-all-my-strength-training-with-pilates-for-a-month-and-it-made-me-a-happier-person
