In the fitness world, toning is a term that refers to the development and strengthening of specific muscle groups. Arms, stomach, and thighs are common targets. It's essentially a shortened version of the phrase "strength training."
The goal of developing toned muscles is to lose body fat through exercise and cardio. Both your exercise routine and what you eat have a role in achieving your fitness goals.
Yoga for Toning
Yoga for toning is an excellent tool, according to Mayo Clinic's Dr. Perlman. It tones and develops your muscles, but it isn't the quickest approach to get a stronger, more toned body. It's possible that some yoga poses are more helpful than others. In order to burn more calories and fat, it's important to shift the energy through various positions and poses.
Yoga has a unique way of combining breath and physical movement, which is ideal for being more in tune with your body. A more intensive version of yoga involving power postures, on the other hand, might be better for toning. Poses with higher intensity that are held for longer periods of time can eventually help with toning.
Pilates for Toning
Pilates is one of the most popular low-impact exercises that entails a series of movements for strengthening the core. It’s great for getting stronger arms + legs and a more toned midsection. It also stabilizes your back and spine by increasing lower back + core strength.
The Pilates Reformer
Pilates is based on a machine known as a reformer. The machine is ideal for those who are recovering from injuries or who want to practice precise core movement. Pilates on a reformer has been shown to isolate and target muscles more effectively than Pilates on a mat.
Joseph Pilates invented the Reformer. It has a bed-like frame and a flat platform. The bedrolls have casters. The Pilates reformer should only be used under the supervision of a Pilates instructor. The springs on the machine may be adjusted to tailor the resistance for muscle lengthening and toning.
The machine is effective for increasing the intensity of Pilates, and it encourages greater diaphragmatic breathing in order to enhance posture. With stronger attention to form and posture, there is more room for coordinating and regulating the motions.
What is Lagree Fitness & Why is it Better for Toning?
Compared to Pilates or yoga, the Lagree Method is unique because it’s the only workout method that offers high-intensity yet low-impact exercises.
Low-Impact, High-Intensity Workout
Most high-intensity exercises are also high-impact by nature. As a result, they can put a lot of strain on joints and muscles. It could result in injuries and setbacks for the average user. There's no denying that such workouts are beneficial, but they aren't perfect or accessible to everyone.
Lagree Fitness is dynamic and effective for these reasons. It has shifted the narrative in a positive direction. With Lagree, you may get the benefits of both a high-intensity and a low-impact workout. Lagree Fitness takes place on the Megaformer, which is a refined version of the Reformer. The springs on the machine allow you to change the tension to match your fitness levels and chosen intensity and pace.
All Megaformer workouts are low-impact because the resistance and tension can be adjusted. As a result, it's appropriate for people of all ages and levels of fitness. You can feel the burn in each one as you walk. It does not, however, put any strain on the connective tissues or joints.
Despite being a high-intensity workout, Lagree provides tremendous workout challenges and is low-impact on joints and the spine. Many Lagree motions activate over 600 muscles at once, making it extremely efficient.
Breaking Down the Megaformer
There's a reason the Megaformer has been deemed the ‘Reformer on Steroids’. This machine is used for all Lagree workouts. It offers a unique blend of fast transition, cardio, straightening, and countless kinds of exercises with a strong focus on the mind-body connection to meet all fitness goals.
The Megaformer is constantly evolving and undergoing improvements, allowing for more well-designed and intensive workouts. Plank, squats, and lunges are among the Lagree-inspired movements that can be done on the machine.
To keep the joints safe, all exercises are done at a slow yet steady pace to target slow-twitch muscles.
Other Benefits of Lagree Fitness
Cardiorespiratory Endurance
This is your body's respiratory and circulatory systems' ability to fuel and nourish cells and tissues during strenuous physical exercise. Lagree boosts your cardiorespiratory endurance by providing excellent cardio that safely raises your heart rate.
After a minute of uninterrupted/sustained exercise, you can expect the aerobic effects of the exercise to set in.
Muscular Strength
The ability of your muscles to exert force is called muscular strength. The most effective approach to increase physical strength is through resistance training. The resistance is provided by springs, gravity, and weights, all of which are vital to the Lagree method. It's an excellent approach to strengthen both your muscles and your core.
Body Composition
The amount of bone, muscle, fat, and other key elements of your body determines your body composition. The weight on the bathroom scale does not indicate how much of the weight is made up of bone, fat, and muscles. However, Lagree exercise effectively encourages lean muscle growth and fat reduction to maintain a leaner body composition.
Flexibility
The range of motion around joints is greater in a flexible person. Injuries can be avoided with good flexibility. Alignment, posture, and form are all improved as well. Lagree involves unique workouts that lengthen muscles and increase flexibility.
As you can see, in addition to muscular toning, the Lagree approach provides a slew of other advantages. This full-body workout is ideal for all levels of fitness.
In Conclusion
This article is brought to you by International Health 24. We encourage you to try it out for yourself! If you are a first timer, get your first class here or download our app for iOS (iPhone) or Android. See you on the Megaformer!
